db asked:


Kick Start Weight Loss or just eating Healthier? What would be some simple and easy changes to start with??
That would actually produce results. Thanks!! (10 POINTS)

Natasha L asked:


I go to school so i need to be able to pack my lunch and take it but still with maxim weight loss.
Also fast breakfasts are for the better but they need to help me lose maxim weight.
I can NOT go on any pills or programs like i said im in school.
Any other tips you have for fast and work please give me them.
thanks allot

zaaga A asked:


I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less than your body burns!!! What should I do?

Jesus asked:


I’m 35 and kind of overweight. My friend suggested I should think about colon cleansing.

What are the symptoms of a bad colon? Does colon cleansing help weight loss?

None ya biz asked:


I’m looking for a weight loss pill, that’s safe for teens, that actually helps. And don’t try to sell me that crap about how a ‘pill doesn’t work.’ Your not persuading anyone, and your wasting MY time. Anyways, I need a pill that’ll help me loose weight. Of course, I’m going to also accompany that with diet and exercise.

albina asked:


There are so many options out there for weight loss and i want to find the best one for my money!

MUHAMMAD Bilal asked:


i heard about hooia p57 weight loss pills much are they good to use .any side effects??and can i find them in US?i heard some of these chinese pills are banned in US kindly let me know which diet pills are banned thanks…

Tara asked:


I have been eating my 5 a day of fruit and veg, and I drink black tea probably around four mugs a day. However I do not drink water on its own. I do not drink any fruit juices. In the morning I have a cup of tea before school, but I will not have a drink until around 4pm. Am I dehydrated? Would being dehydrated slow down my weight loss and make me tired. Should I be drinking water during school time to keep my hyrated?

M M asked:


Does anyone know of any good sites that I can download templates for food journals and keeping tracking of weight loss, exercise and such? I’d appreciate it, thanks!
Thanks Erica! I subscribe to Fitness magazine and Self Magazine … I didn’t know the online addition had that tho. Thank you!

Lindsaaay asked:


I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.