seeingred asked:


I am a female approximately 20 pounds overweight and just joined a gym. We don’t have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.

miss happy (: asked:


I exercised for 1 hour in the gym, and i came home and weighed myself but i still weighed the same.
Is this normal? i know it’s a stupid question. But is it possible to see the weight loss straight after a workout?

Stranger In Hawaii asked:


I’m 19, underweight (not by too much but I would like to put on 10 pounds), and I have been trying to gain weight for a while now to no avail. Since giving up pop about 4 years ago, water is all I drink but since doing to research I’ve read that drinking a lot of water aids in weight loss. So could this be a large reason I haven’t been able to gain a pound? Thanks.

Karen S asked:


I’m trying to remember the name of the weight loss pill for women that was advertised in all the magazines awhile back. It was a clear bottle with softgel tablets in it.

embarassed n asked:


i have about 40 pounds to lose and it’s proving to be very hard to lose. i feel ive always eaten the same way and gained this amounf of weight on only 2-3 years and im only 25. ive had some other random health problems that may or may not be connected. whenever i go to my general practicioner she’s like there’s nothing wrong with you and that i am not taking care of myself and not a kid anymore. she may be a bit right but I would still like to see if there are underlying causes to this. nutritionists just create menus and chart your weight loss progess, so what kind of doctor would i go to for this? i am not at all fat enough for stomache surgery and dont really believe in it anyway. i would like to get my metabolism/thyroid, etc. tested?

monica asked:


Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?

Carolyn asked:


I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read some reviews on Fruit & Plant Weight Loss but I don’t really know which one would be the best for me, please help!

baby girl asked:


If you dont have any home-exercise equipment…what is the best weight loss exercise for your hips? ****? thighs? TY and Happy Holidays!

A42381 asked:


My company is doing a weight loss competition and my team of 4 needs a funny name. We are 2 females and 2 males. Something clean and creative please!

icecreamlover411 asked:


My friend who is younger wants to know what the affect of being 12 and taking an acai berry pill (a weight loss pill) would be. Death? Sick? Or what? I predict not good.