Archive for the ‘Diet & Fitness’ Category
Tuesday, March 16th, 2010
zaaga A asked:
I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less than your body burns!!! What should I do?
Tags: Build Muscle, Calories, Focus
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Monday, March 15th, 2010
Jesus asked: I’m 35 and kind of overweight. My friend suggested I should think about colon cleansing.
What are the symptoms of a bad colon? Does colon cleansing help weight loss?
Tags: Colon Cleansing, Overweight, Weight Loss Routine
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Saturday, March 13th, 2010
MUHAMMAD Bilal asked:
i heard about hooia p57 weight loss pills much are they good to use .any side effects??and can i find them in US?i heard some of these chinese pills are banned in US kindly let me know which diet pills are banned thanks…
Tags: Diet Pills, P57, Weight Loss Pills
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Saturday, March 13th, 2010
M M asked:
Does anyone know of any good sites that I can download templates for food journals and keeping tracking of weight loss, exercise and such? I’d appreciate it, thanks!
Thanks Erica! I subscribe to Fitness magazine and Self Magazine … I didn’t know the online addition had that tho. Thank you!
Tags: Food Journals, Self Magazine, Tho
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Thursday, March 11th, 2010
Lindsaaay asked:
I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.
Tags: Exercise, Occasions, Running
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Wednesday, March 10th, 2010
Ms.B asked:
I am looking for a good weight loss suppliment that is a fat blocker, carb blocker, appetite suppressants, ephedra, caffeine and will enhance work outs. It doesnt have to have all these things. I just want to know if anyone has had any good experience with any.
Tags: Appetite Suppressants, Loss Fat, Weight Loss Suppliment
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Wednesday, March 10th, 2010
Chris asked:
I am interested in trying GNC’s 7 day weight loss program but my wife is unhappy with the idea. She thinks that dietary programs are basically scams. Has anyone tried it and how did it go for you?
Tags: Dietary Programs, Gnc, Scams
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Tuesday, March 9th, 2010
Big Daddy asked:
Surgery was about 60 days ago, and no appreciable weight loss yet. Is this “normal”? If you are lap band recipient, how much time went by before you started to really lose?
Tags: Lap Band Surgery, Recipient, Weight Loss Surgery
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Monday, March 8th, 2010
rosarinne asked:
I’ve heard somewhere that extreme weight loss (borderline anorexia) can change your body shape. For example, if you have genetically big thighs, then losing a lot of weight can change that.
I know it’s extremely unhealthy, but is it actually true?
Doesn’t sound too realistic to me.
Tags: Anorexia, Body Shape, Extreme Weight Loss
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Saturday, March 6th, 2010
kdus asked:
Is this just more evidence that all over the counter weight loss stuff are scams?
Tags: Prescription Weight Loss, Scams, Stuff
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