effectiveness of sweating for weight loss?
Wednesday, November 29th, 2006the_voice_of_reason764 asked:
I’ve been jogging a long time bt eventually got bored which led to laziness and weight gain. Then I decided to take up swimming and I don’t seem to be getting the same results as oppose to th popular belief that it is great for weight loss. My stamina has improved bt thats it. I wantd to ask if ’sweating’ affects the results, especially since swimming gets you out of breath but it’s not really a sweaty exercise.
I’ve been jogging a long time bt eventually got bored which led to laziness and weight gain. Then I decided to take up swimming and I don’t seem to be getting the same results as oppose to th popular belief that it is great for weight loss. My stamina has improved bt thats it. I wantd to ask if ’sweating’ affects the results, especially since swimming gets you out of breath but it’s not really a sweaty exercise.





