ChyTay asked:


What is the normal (and safe) rate of weight loss? I’ve started eating very healthy and working out for and hour three times a week. How long till I start loosing weight, and what is normal , average, etc?

Strike007 asked:


I’m 5′ 8″ and over the past 4 weeks, I’ve lost 16 pounds. However, I don’t really notice any clear difference in the shape of my body.

I was 203 pounds, and now I’m 187.

How many more pounds must I lose before actually seeing real weight loss results.
Edit: I’M NOT A FEMALE!

~ i LuV tRoUbLe ~ asked:


I have heard of doctors sometimes prescribing something to aid weight loss or curve the appetite im just not too sure on what it was called ?

Have you ever heard of anything or am I crazy ?

DrkWarlock asked:


Ok so I want to lose weight, plain and simple. I’ve done the research and I know what to do so thus, I have come up with my own weight loss plan and would like some opinions on it. Here it is:

First off, I am an 18 year old male, about 5′8″ and roughly 190 lbs. I have lowered my daily calorie intake to roughly 1500 with a diet consisting mainly of salads, fruits, grilled chicken with small healthy snacks dispersed throughout the day. I would only drink water and green tea. So all in all, I would be eating every four or so hours (to keep the metabolism going).

I would also be working out every day for about an hour performing about 30 mins of eliptical aerobics and about 30 mins of a full body workout. (My goal here is to tone, not really body build.)

My only concern with my plan is the daily calorie intake. Is it too low? I figured that 1500 from food minus about 500 from working out would only give me a net of 1000, roughly. My goal is to get to 170 lbs, at least, in two months.
But the weird thing is, even though the calorie in take is pretty low, I don’t feel as hungry as I thought I would be…

But ok. If I increase the daily calorie intake to 2000, roughly, would I still be losing weight and toning my body fairly well? I would like to lose at least TWO pounds a week.

Ashley.Nichole. asked:


If not what is the best way for weight loss, as in excersising goes.

singwithsuccess asked:


Right now I eat La Yogurt Original low fat yogurt, but I’ve been looking around websites and found that its not the best yogurt for weight loss and stuff. What do you suggest?

Michelle asked:


I attend a pretty competitive high school, so there are often times i get between 5-6 hours of sleep a night due to after school activities and homework. Whenever I do get more sleep though, I feel like I start to weigh less.

I was wondering if there is actually a correlation between weight loss and sleep, or if it’s just the stress I have from not sleeping the recommended 8 hours a night.

Erik C asked:


I don’t mean a side effect of chemo or radiation therapy, I mean does having a tumor (malignant or benign) usually lead to weight loss? Or would something else be the cause.

boycrazy123 asked:


I just purchased a big bottle of green tea weight loss pills, do they really work? And any tips on weight loss?
THE POINT IS IM NOT LAZY, I DO WORK OUT, AND I DO EAT RIGHT, ITS JUST I NEED THE EXTRA BOOST TO CURB MY APPETITE @SS HOLE. IM NOT TALKING TO EVERYONE, IM ONLY TALKING TO THE GUY WHO ANSWERED FIRST.

Tina D asked:


I am looking for something natural, that will give my weight loss a bit of a kick start. I am really urgently needing to lose some weight and I am worried that exercise and diet just aren’t enough to get me over that edge. Does anyone know any good reliable natural things I can take to give my body that extra boost it needs? I drink green tea now, anything else?
P.S. I know there is sooo much junk out there. I am not looking for a “magic pill”.