Mark D asked:


So I’ve started doing “measurable” aerobic workouts that say I’ve burned 393 Kcal over the course of my workout routine. That sounds good and all, except I have no clue what that actually translates to in terms of weight loss. 393 Kcal sounds like a lot and all, but am I doing enough at a time to be effective? What is the average amount of Kcal I’d need to burn to be loosing weight? Is there a type of formula I can use to calculate it?

nwafanusa1 asked:


I am severely obese and my dream is to lose 200 or more pounds on the Nutrisystem Diet. I just started two days ago and I know it will take a long time, perhaps two years or longer. Is it possible to lose that much on this diet? What is the most weight you heard of that a person loss on the Nutrisystem diet? Thank You.

Glenn C asked:


what are some good weight loss tips,, i dont want the fastest way i jus want the most succesful way?

adorenotwar asked:


I consume 0-600 calories a day and exercise about an hour a day. I started at 112 lbs at 5′2″.
How many week or months will it be until there is noticible weight loss? And about what weight do you think that would be at?
Don’t lecture, please just answer.

juebanks23 asked:


Also while on a empty stomach and wearing a sweat suit while sleeping, Would that increase weight loss?

ttc baby #1 asked:


Anyone know any good weight loss pills that truly work? I’m 5′1 and almost 170lbs. Has anyone or known anyone that had any success with a certain pill? prescription or non?

Thanks!

Ava3 asked:


Been doing The Blood Type O Diet . Burned out and still have weight to loose. Want to follow a non so restictive meal plan which produces weight loss. Any suggestions? Something that will not make me ballon up in pounds the minute I sniff a carb!

♥Kelsey♥ asked:


I have been taking the Yasmin since December 30th of last year. I have since loss 16 pounds, with no dramatic change in diet or exercise routine. My doctor put me on this particular pill so I would not gain weight, as I have always been slightly overweight. Have you heard anything about the pill causing weight loss?

Roni asked:


Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)