Criss asked:


I excersize 1 hour each day, and walk about 1:30 hours. I think that’s more than enough really. I’m not about to do more. And my calorie intake is low because I’m a raw food vegan and I really don’t want to stuff myself with tons more of veggies and fruit when I don’t have the taste for it.

I am reading that these are things I do have to do though, in order to lose more weight.

I don’t believe that.

Well how then do all those anorexic girls lose weight? I’m sure they don’t eat more to lose more weight.

I’m not comparing myself to a diseased woman, I’m just asking if I can continue with my normal excersize/diet plan and get over this weight loss plateau?

Sara asked:


Are there any good weight loss videos on Youtube? If so, how did they work for you and did you do anything in addition to following the video? In your answer please include the URL and the name of the video. Thanks!

tcorbs asked:


I’ve tried every weight loss program and I’m ready to try liposuction, what should I expect?

salamander2090 asked:


Of course I know that water is good for you and I know it help fill you up so that you eat less but is that the only reason that people say to drink alot of it when trying to lose weight? every person i have asked or weight loss plan i have looked up says drink alot of water.. how does this help with weight loss???

samantha_sarie asked:


I know that diabetics use it and Weight Watchers uses a version of it but I’m not sure how to use it for weight loss. I’m on a 1500 daily calorie limit. Can anyone help me?

chris asked:


Has anybody experienced weight loss by doing kapalbhati pranayam? Please answer based on your personal experience. How many days of doing this pranayam does it take to lose a kg of weight, and how many minutes per day should it be done to lose 1 kg of weight? thanks.

kennndra asked:


When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?

I’ve recently heard that diet isn’t neccessarily guarenteed to give you weight loss, but exercise will.

gk asked:


Due to time constraints and weather, I have to stay indoors. Are jumping jacks effective in weight loss and ripping (toning) of body? If so, what amount, speed, and frequency do I do them at? I do not want to run because it is not feasible for me at this time of the year. I just need something that is as effective and can be done in a single room.
Thanks.

veronicaatencio asked:


I started exercising again but I am starting to get discouraged and I know if I don’t see results soon I am going to fall into my evil ways again. A lot of my friends suggested taking a weight loss supplement to help me but everything seems to be in pill form. I haven’t been able to swallow pills since I was eight and choked on a large pill. I know it’s totally psychological, but I just can’t swallow pills. So is there something out there that I could take?

Peter D asked:


Hi, my sister once had a website that really helped her with weight loss.

When she joined it it gave her membership to lots of other sites to as part of the package but I can’t remember the name of it and I really need to do something about my weight so I am looking for it, I can’t ask her as she is away.

I think the name was Weight Loss Pass or something.

Thanks in advance for help!