Is trampolining a good exercise for weight loss?
Thursday, November 19th, 2009Sophie asked:
I’m quite unfit, haven’t really exercised since I left school. I love to swim, but I get cramp soooo often when swimming it wrecks it for me (being stuck in water 2 m deep and nowhere near the side with cramp is not fun!!). So is trampolining good for weight loss if I do 3 x 10 minute bursts a day ( I can’t stand any more at my fitness level yet, I get out of breath so easily!!) ?
Thanks!
I’m quite unfit, haven’t really exercised since I left school. I love to swim, but I get cramp soooo often when swimming it wrecks it for me (being stuck in water 2 m deep and nowhere near the side with cramp is not fun!!). So is trampolining good for weight loss if I do 3 x 10 minute bursts a day ( I can’t stand any more at my fitness level yet, I get out of breath so easily!!) ?
Thanks!




