seeingred asked:


I am a female approximately 20 pounds overweight and just joined a gym. We don’t have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.

Phill M asked:


i have been doing 30 minutes a day for a week now. when should i see weight loss.