karole asked:


I got a new Wii fit board and I love the exercises. . .but what is the best product to take while working out to aid in weight loss?

Lyss asked:


I just started doing Yoga consistently 3 times a week for a couple weeks now and I LOVE IT!!!! I have lost about 18 lbs through exercise and eating healthy, but I’m wondering if I can cut back on the strenuous and high impact cardio, and simply maintain the weight loss by doing yoga (my passion). Anyone speaking from experience?

Derek F asked:


I know that targeting weight loss and spot reduction aren’t possible, but I’ve been trying to lose the last bit of water weight in my thighs, stomach and love handles. I’ve stayed on a pretty consistent diet over the past month and every area has toned down except for my midsection.

When I do cardio, is there a way I can make my mid section sweat more to eliminate more water weight? I drink plenty of water each day, so I am making sure the excess salt is removed from my body. Is there something, like wrapping ACE bandages around my body that’ll help me sweat more from that area?

Babygirl asked:


How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.?
5′2 / 158cm
41kg / 93 lbs
Need to loose stomach / leg fat / love handles
15 years old

Love x