Mrs asked:


My ex saw me online and he emails me asking how have I been doing and do I think we can still be friends he also complimented my weight loss he saw in my profile picture and told me that I’m looking really good? Why did he do this?

Travis asked:


I have a home based infared heat sauna. I like to go in before going on the treadmill. People have said that is good to do it before going on the treadmill to promote weight loss, but does going in the sauna itself help you loose weight?

aeadri asked:


I’m trying to lose a little weight which I’m doing through diet and exercise, especially running. I’ve recently decided to take it up and I’m doing really well in it.

I got $100 for my birthday from my boyfriend and I thought I should put some of it towards something that will help my weight loss and/or my running habit. So any suggestions under $100 I’m open to.

Thanks =]

K1ss asked:


Hi, I’m a 25 year old female. How long can you do a starvation diet, before the weight loss stops?

Julian L asked:


Describe the key factors involved in energy and how energy balance can be adjusted to result in weight loss or weight gain.

Helena asked:


I heard that eggs are really good for weight loss, 1 or 2 a day.
I just want to know what a really good breakfast would be. Because I never used to eat breakfast, and I am eating it now, but feeling tired all the time…

suggestions?

graciela asked:


I have read that to lose weight more efficiently, one should eat 5-6 small meals per day instead of 3 big ones. What are the best foods to eat at these small meals to keep me from getting too hungry and promote weight loss?

☼ⓖⓘⓖⓖⓛⓔⓢ☼ asked:


I try to stick to a 1300 calorie diet, but i always have a few days a month (4 or 5?) when i slip up and and eat 2000. Its hard to explain, is this going to change my weight loss? I also try to do at least 15 minutes of cardio each day. Thanks!

krystin asked:


Im very over weight, and I think it is time to loss a little bit of weight. I want to get started right away. But I cant get an answer for the best green tea to get. And I need this green tea to be sold at a grocery store. I want to try tea first and see how it goes. Im trying to loss weight a little at a time not all at once. And is there anything else at a grocery store I could get?

jasonsalcido1 asked:


I saw a supplement bottle the other day that had 1200mcg of b-12. Most multivitamins have very little b-12, like only the daily requirement. . I am considering taking 1 multivitamin pill and 1 of these 1200mcg pills a day to help in energy and weight loss. I think it was 1200 mcg and not 1200mg.