seeingred asked:


I am a female approximately 20 pounds overweight and just joined a gym. We don’t have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.

Amy H asked:


I do a lot of cardio, out my weight loss stop a while ago. Do you think adding weights or strength training of some sorts will boost weight loss? I switch up my cardio alot, so I don’t think my body is just used to my cardio routine.